![]() ![]() Dreem 2 reviews: What folks are saying online It provides you with exercises and advice to change your behaviors and habits, day after day. There is also an advanced sleep coaching program called “ Dreem’s Sleep Restructuring Program.” The program is inspired by the Cognitive and Behavioral Therapy for Insomnia (CBT-I), a first-line therapy for chronic insomnia that is recommended by both the American Association of Sleep Medicine and the European Sleep Research Society. Besides getting you a detailed report of your sleep, it can offer up specific sleep programs that are customizable to your schedule. The app and smart headband collect enough data to try to offer personalized sleep coaching. You can see how you just slept, get weekly summaries, get the headband started on a sleep/relaxation coaching session and answer sleep questions to help tune your coaching. It is an integral part of the Dreem 2 product – without it, you don’t have any way to analyze your sleep or know what to do to improve your ZZZZZs. The Dreem mobile app connects to the headband. PHILIPS SMARTSLEEP VS DREEM 2 UPDATEWe’ll update our review once we get our hands on it! What can you do with the Dreem app? Some people are mentioning that they find it hard to sleep on their side, while others say that they sleep totally fine with it on. The reviews are coming in, and most are positive. But can you sleep with it on? The actual device is quite light (only 130 grams, basically a quarter of a pound), made of foam and other flexible materials, and has a few different ways you can adjust the size and fit for your particular head and sleep style. Is the Dreem 2 comfortable to sleep in?ĭreem has released scientific publications and made clinical trials to show that the Dreem 2 device is as accurate as a polysomnograph, the tool used in sleep clinic to measure sleep. PHILIPS SMARTSLEEP VS DREEM 2 BLUETOOTHPerhaps the most amazing thing about the Dreem headband is that it works by itself (no wifi or bluetooth required) during the night which means there is no EMFs (electric and magnetic fields).
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